Three Easy + Delicious Dishes I’ve Made Recently: a breakfast, lunch + dinner

5:50 a.m. Good morning! How are you? (Aside from the emotions of yesterday, which I’m assuming are excited and hopeful). I've got my coffee and I'm ready for this Thursday! Yesterday's sunrise run. The best. Are you tired but also wired because you stayed up later than normal watching TikToks until you couldn’t keep your …

5 Things and Thoughts for this Wednesday: kids, diets + sticky rice

An RD I follow started turning her blog posts into podcasts. Essentially, she reads the post she wrote, in a conversational way, and expands on things she wrote about. She’s thoughtful, wise for her age, her voice is soothing, and I could listen to her talk about literally anything, even things I can’t relate to …

One Month at my parents’ house + A Very Merry Christmas

5:44 a.m. After this cup (several cups) of coffee and after my morning run around the neighborhood (I’m running again!) and after my dad takes my car to the Honda dealer to get checked out because he’s neurotic, I’m making the long and painful drive back to Colorado. And I’m feeling emotional about it. But …