Tuesday, November 21, 2017 5:15 p.m.: eight trail miles in the bank. And the run coughs are SO REAL right now. They are a sweet and painful reminder of how high I live and train, how fast the temperatures drop in the evenings, and how much more important it is to over-dress than under-dress especially …
How Am I Working Out While I’m Injured?
"Guess I'm not running or biking for awhile." It was one just one of the five million thoughts that flashed through my mind as my body tumbled over top of my handlebars and smashed against the pavement. Don't get me wrong, OK? "THANK GOD I AM ALIVE." was definitely the first. But as sat there …
